It's nap time, but instead of doing some breathing exercises or meditating, I'm lying here googling xylitol biscuit recipes on my phone! I've found some good ones which I'll share once I've tested them.
Part of me doesn't really want to eat sweets. But it's obviously not the louder part! My brain is screaming at me to devour the last of the Christmas chocolate. My man dutifully hides it from me, since he's one of those weird, self regulating types! I've tried all my life to be like that, but it's just not in me. For me it's feast or famine, at least for now.
I've bought some supplies to help prevent cravings: Organic crunchy peanut butter is a favourite; high in protein and fats, both of which fill up quickly. It can also be combined with veggie sticks for fibre, also very filling.
Yoghurt is brilliant, and transportable too. Antonio and I often share a tub of Chris's Greek yoghurt. It's the sourest yoghurt I've tasted, but creamy too. We love it!
Ok, 10 minutes left of nap time, I'll dutifully spend them focusing on my third chakra
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